Following up on the early post, on the The Power and Importance of Mitochondria, this article will zoom in a little more on HOW to develop your Mitochondria power houses. Adapted from multiple sources and inputs from experts in their field. The section on basic exercise Bioenergetics has been taken from Training Peaks online.

Almost everyone training for rowing, with a goal at the end of the season, has some form of structured training using either pace or heart rate zones, as a measure of training intensity. Whilst training in all zones is needed, zone 2 training . . .

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