Polarised Training
Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…
Read MoreWhat the best do to constantly improve. Are you planning for 2023 now?
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of what they need to do to achieve their goals. With the off season in Europe and America and with at least 6-months to racing in…
Read MoreSignups for How To Create Your Annual Training Plan starts today.
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season in your rowing calendar. This is a proven, effective and powerful way for you to plan out your training, understand where you are now, and…
Read MoreAnnouncing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.
FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive course, with Live class sessions, you’ll go at your own pace, connect with other Masters Rowers, and discover the foundational principles you may have been…
Read MoreConversation with Noel Donaldson – Faster Podcast
Insights into how rowing has evolved over the decades Really excited to share with you, my conversation with Noel Donaldson. Noel is widely recognised, as one of the world’s most successful rowing coaches. He has held posts as the head coach at the Victorian Institute of sport winning countless King’s Cup races, Elite Development, Head Coach and high-performance director at Rowing…
Read MoreAlways training in the middle can be costly. Answering your questions this Friday. Send me your questions directly via Facebook Messenger.
Answering questions this Friday. Send me your questions directly via Facebook Messenger.
Read More