Faster Podcast Interview with Dr Tony Rice, Rowing Australia

By whchambers | 06/26/2022

Dr Tony Rice is a legend in sports science and has been involved in sports science with Rowing Australia for more than two decades. Tony is the Head of Performance Support at Rowing Australia. Tony and I cover many topics, yet I was really curious to understand more about the Endurance Training Score (ETS) system…

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Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

By whchambers | 01/22/2022

Join my conversation with Dr Charlie Simpson about nutrition for rowers.  How to fuel for different training sessions What to eat and when after exercising or strength training Supplements (BCAA, Beta Alanine, Protein etc…) Are all calories the same What to watch out for in diets Options for vegetarians  Dr Charlie Simpson, Senior Lecturer in…

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Podcast interview with Adrian Cassidy

By whchambers | 01/01/2022

Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as…

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Interview with Dual Olympian & Entrepreneur, Cameron McKenzie-McHarg

By whchambers | 12/17/2021

Excited to share with you my latest podcast episode, where I interview the dual Olympian and 776BC co-founder Cameron McKenzie-McHarg. Cameron has a great story to tell. From growing up in a small country town, to discovering rowing at school. The attraction of other sports like Australian Football and being so good he was recruited…

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Preparing for the 2021 HOCR with Greg Benning

By whchambers | 10/10/2021

Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with.  Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…

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All about the right fit with Bont Rowing

By whchambers | 09/20/2021

Listen to my conversation with Istvan Nemeth, Managing Director of Bont Shoes and Bont Rowing, as we discuss the importance of having the right fit and connection through the feet, from the drive and through the recovery. Istvan will cover some of the key points you need to pay attention to when choosing your shoe…

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