Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

Join my conversation with Dr Charlie Simpson about nutrition for rowers. 

  • How to fuel for different training sessions
  • What to eat and when after exercising or strength training
  • Supplements (BCAA, Beta Alanine, Protein etc…)
  • Are all calories the same
  • What to watch out for in diets
  • Options for vegetarians 

Dr Charlie Simpson, Senior Lecturer in Sport and Exercise Science at Oxford Brookes University

B.S. Kinesiology (University of Texas at Austin), MapplSci Applied Exercise and Sport Science (University of Sydney), PGCert Academic Practice (University of Reading), PhD Biomedical Sciences-Human Physiology (University of Aberdeen)

Henley. Great Britain. 175th Henley Royal Regatta, Henley Reach. England. Peter Spurrier Intersport-images

Books

Advanced rowing. International Perspectives On High Performance.

The Complete Guide To Indoor Rowing.


Faster Podcast

Links

GB Nutrition Guide for High Performance Rowers – PDF weblink

My Fitness Pal https://www.myfitnesspal.com

EXR Rowing game https://exrgame.com

Hydrow indoor rowing https://hydrow.com