Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

Join my conversation with Dr Charlie Simpson about nutrition for rowers.  How to fuel for different training sessions What to eat and when after exercising or strength training Supplements (BCAA, Beta Alanine, Protein etc…) Are all calories the same What to watch out for in diets Options for vegetarians  Dr Charlie Simpson, Senior Lecturer in…

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Update on Aerobic Efficiency

In 2020, I posted on Aerobic Deficiency and how Always training in the middle can be costly. In fact, it can cost you your season and possibly your health. It is one of the more popular articles, so I thought I’d update you, with some of my data from the first 3-months of 2021. In…

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