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Training plans, protocols and a weekly newsletter for masters rowers who are old enough to know that training harder is not automatically the answer.
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The newsletter
One email a week. Training, racing, recovery, and whichever piece of received wisdom I have just discovered was wrong. No sponsorship, no advertising.
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Twelve weeks to race day, sprint or head distance. Every session, every intensity zone, on one printable sheet. Built for masters recovery, not for twenty-year-olds.
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Both training plans, the full library of protocols and calculators, members-only articles, and everything I release during your year.
Join Faster Membership“I stopped second-guessing my training and simply followed the plan. The result was my strongest racing season in more than a decade.”
John M. · Massachusetts, USA“I needed a plan that made every session count. It removed the guesswork and helped me arrive at Nationals feeling fit, fresh, and ready to race.”
Sarah P. · California, USA“Among the clearest and most practical plans I have used. The progression was logical and the race preparation exceptional.”
Sean M. · England-
The Man We Called Crispy Bacon
I grew up in Manly in the years Australia was inventing the modern concept of not dying of the sun. Then I moved to…
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Two ablations, several cardioversions and a period of enforced stillness later, the heart is behaving and I am back on the water. The flat,…
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Apparently I Slept Terribly Last Night. Shame Nobody Told My Body.
For most of my adult life I knew exactly how well I had slept within four seconds of waking. Then I strapped a small…
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There is a specific type of man in every rowing club car park and I had spent a fortnight sneering at him. Then I…
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Why Strength Training is key for Rowers To Go Faster
Strength training improves your strength, and it will also improve your rowing economy, reduce risk of injury, and improve performance. Find out how.
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Long conversations with coaches, sports scientists and athletes who know considerably more than I do — translated into things a masters rower can actually use.
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