Faster with Bill
Go faster.
Train smarter.
Keep improving.
Training plans, protocols and a weekly newsletter for masters rowers who are old enough to know that training harder is not automatically the answer.
Read for free, buy one plan for one season, or take the lot for the year.
The newsletter
One email a week. Training, racing, recovery, and whichever piece of received wisdom I have just discovered was wrong. No sponsorship, no advertising.
Join freeTraining plans
Twelve weeks to race day, sprint or head distance. Every session, every intensity zone, on one printable sheet. Built for masters recovery, not for twenty-year-olds.
See the plansFaster Membership
Both training plans, the full library of protocols and calculators, members-only articles, and everything I release during your year.
Join Faster Membership“I stopped second-guessing my training and simply followed the plan. The result was my strongest racing season in more than a decade.”
John M. · Massachusetts, USA“I needed a plan that made every session count. It removed the guesswork and helped me arrive at Nationals feeling fit, fresh, and ready to race.”
Sarah P. · California, USA“Among the clearest and most practical plans I have used. The progression was logical and the race preparation exceptional.”
Sean M. · Englandweek
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Long conversations with coaches, sports scientists and athletes who know considerably more than I do — translated into things a masters rower can actually use.
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