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Training plans, protocols and a weekly newsletter for masters rowers who are old enough to know that training harder is not automatically the answer.
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The newsletter
One email a week. Training, racing, recovery, and whichever piece of received wisdom I have just discovered was wrong. No sponsorship, no advertising.
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Twelve weeks to race day, sprint or head distance. Every session, every intensity zone, on one printable sheet. Built for masters recovery, not for twenty-year-olds.
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Both training plans, the full library of protocols and calculators, members-only articles, and everything I release during your year.
Join Faster Membership“I stopped second-guessing my training and simply followed the plan. The result was my strongest racing season in more than a decade.”
John M. · Massachusetts, USA“I needed a plan that made every session count. It removed the guesswork and helped me arrive at Nationals feeling fit, fresh, and ready to race.”
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Sean M. · England-
Right. Before anyone stages an intervention or starts a WhatsApp group with a candle emoji in the title, let me be clear: I am…
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Apparently I Slept Terribly Last Night. Shame Nobody Told My Body.
For most of my adult life I have known exactly how well I slept within about four seconds of waking up. No instrumentation required.…
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There is a specific type of man in every rowing club car park, and you will recognise him instantly. He has just done a…
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Why Strength Training is key for Rowers To Go Faster
Strength training improves your strength, and it will also improve your rowing economy, reduce risk of injury, and improve performance. Find out how.
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The Terrible News That Training Smarter Might Make You Faster
Faster Membership The rest of this one is for members. This article, both twelve-week training plans, and the full library of protocols and calculators…
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Long conversations with coaches, sports scientists and athletes who know considerably more than I do — translated into things a masters rower can actually use.
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