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Training plans, protocols and a weekly newsletter for masters rowers who are old enough to know that training harder is not automatically the answer.
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The newsletter
One email a week. Training, racing, recovery, and whichever piece of received wisdom I have just discovered was wrong. No sponsorship, no advertising.
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Twelve weeks to race day, sprint or head distance. Every session, every intensity zone, on one printable sheet. Built for masters recovery, not for twenty-year-olds.
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Both training plans, the full library of protocols and calculators, members-only articles, and everything I release during your year.
Join Faster Membership“I stopped second-guessing my training and simply followed the plan. The result was my strongest racing season in more than a decade.”
John M. · Massachusetts, USA“I needed a plan that made every session count. It removed the guesswork and helped me arrive at Nationals feeling fit, fresh, and ready to race.”
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Sean M. · England-
The Country That Closes on Sunday and Still Wins
I spent twenty years assuming a country that shuts for a full day every week had to be paying for it economically. Then my…
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Apparently I Slept Terribly Last Night. Shame Nobody Told My Body.
For most of my adult life I knew exactly how well I had slept within four seconds of waking. Then I strapped a small…
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I assumed a power meter was simply a leaderboard — bigger number, better rower. Three completely different masters crews spent an hour each proving…
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The Man We Called Crispy Bacon
I grew up in Manly in the years Australia was inventing the modern concept of not dying of the sun. Then I moved to…
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Two ablations, several cardioversions and a period of enforced stillness later, the heart is behaving and I am back on the water. The flat,…
week
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Long conversations with coaches, sports scientists and athletes who know considerably more than I do — translated into things a masters rower can actually use.
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