Training Plans

Designed for Masters Rowers that want to go Fast

Masters Rowing Training Plans

Get ready to use training plans from the world's fastest Masters Rowers

Maybe you don't have a coach, and not sure exactly how to prepare to be at your best come race day. You can save time in planning your training and ensure you don't make a mistake in preparing for the event, by using training plans designed and proven to have you ready for the big event.

  • Henley Masters Regatta 2022
  • USRowing Masters Nationals
  • World Masters Regatta 2022
  • Head of The Charles 2022
  • Silver Skiff International 2022

With each plan,  you can start from 12-weeks out, down to 8-weeks out from the race. You can choose which plan best matches the time you have, from 6 hours a week, to those that have more than 10 hours a week. All plans include a taper and peak, to have you ready to be at your best on race day.

All plans include the following:

  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Includes Polarised heart rate zone calculator
  • Taper & Race peak plan
  • One/Two rest days per week

Each plan is personally designed and created by Bill Chambers and updated each year. They are tried, tested, and proven, by the world's fastest Masters Rowers and will have you at your best, and ready to race!

Henley Masters Regatta 2022

All plans are designed for the specific race distance of the Henely Masters Regatta, 8 - 9 July 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

USRowing Masters Regatta 2022

All plans are designed for the sprint race distance of the USRowing Rowing Championships, 11-14 August, 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

World Masters Regatta 2022, Libourne, France

All plans are designed for the specific sprint race distance and format of the World Masters Regatta, 7-11 September, in Libourne, France. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

Head of The Charles Regatta 2022

All plans are designed for the specific race distance and format of the Head of The Charles Regatta 21-23 October, 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

Silver Skiff International Endurance Regatta 2022

All plans are designed for the specific race distance and format of the Silver Skiff Regatta, 6 November 2022, Turin, Italy. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

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Silver Skiff International Regatta 2022

All plans are designed for the specific race distance of the 2022, Silver Skiff International Regatta. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

Head of The Charles Regatta 2022

All plans are designed for the specific race distance of the Head of The Charles Regatta, 21-23 October 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.

6 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One/Two rest days per week

9 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week

12 hours per week

CHF 39.90
  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Taper & Race peak plan
  • One rest day per week