Masters Rowing Training Plans
Get ready to use training plans from the world's fastest Masters Rowers
Maybe you don't have a coach, and not sure exactly how to prepare to be at your best come race day. You can save time in planning your training and ensure you don't make a mistake in preparing for the event, by using training plans designed and proven to have you ready for the big event.
- Henley Masters Regatta 2022
- USRowing Masters Nationals
- World Masters Regatta 2022
- Head of The Charles 2022
- Silver Skiff International 2022
With each plan, you can start from 12-weeks out, down to 8-weeks out from the race. You can choose which plan best matches the time you have, from 6 hours a week, to those that have more than 10 hours a week. All plans include a taper and peak, to have you ready to be at your best on race day.
All plans include the following:
- Daily plan with training intensities
- Suitable for on water & ergo training
- Includes Polarised heart rate zone calculator
- Taper & Race peak plan
- One/Two rest days per week
Each plan is personally designed and created by Bill Chambers and updated each year. They are tried, tested, and proven, by the world's fastest Masters Rowers and will have you at your best, and ready to race!
Henley Masters Regatta 2022
All plans are designed for the specific race distance of the Henely Masters Regatta, 8 - 9 July 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
USRowing Masters Regatta 2022
All plans are designed for the sprint race distance of the USRowing Rowing Championships, 11-14 August, 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
World Masters Regatta 2022, Libourne, France
All plans are designed for the specific sprint race distance and format of the World Masters Regatta, 7-11 September, in Libourne, France. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
Head of The Charles Regatta 2022
All plans are designed for the specific race distance and format of the Head of The Charles Regatta 21-23 October, 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
Silver Skiff International Endurance Regatta 2022
All plans are designed for the specific race distance and format of the Silver Skiff Regatta, 6 November 2022, Turin, Italy. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
FAQ
Got a question? Send me an email.
Silver Skiff International Regatta 2022
All plans are designed for the specific race distance of the 2022, Silver Skiff International Regatta. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
Head of The Charles Regatta 2022
All plans are designed for the specific race distance of the Head of The Charles Regatta, 21-23 October 2022. The plans are specific for Masters Rowers, and are based on a periodised phasing, and Polarised approach to training.
6 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One/Two rest days per week
9 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week
12 hours per week
- Daily plan with training intensities
- Suitable for on water & ergo training
- Taper & Race peak plan
- One rest day per week