The podcast

Faster
podcast

Long conversations with coaches, sports scientists and athletes who know considerably more than I do — translated into things a masters rower can actually use on Tuesday evening.

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Single sculler on a still lake at dawn
What it is
No hype, no sponsors, no shouting
Format
Long form. Enough time to get past the headline answer and into what the guest actually does.
Guests
World-class performers from rowing, sports science and beyond — the habits, tools and routines behind the results.
Listeners
Masters rowers across North America, Europe, South Africa, Australia, New Zealand and Asia-Pacific.
Independent
No advertising, no sponsorship, no affiliate deals. Nobody pays to be on it.

Guests get to review the final edit before publication. That sounds like a concession, and it is — but it is the reason people say things on this podcast they would not say elsewhere, and the reason the conversations go past the surface.

Why it is free
And how it stays that way

The podcast has no advertising and no sponsorship, which means nobody is paying me to recommend anything. That independence is the whole point — and it is funded by the people who go on to join the membership.

The newsletter is where the podcast turns into something usable: the lessons from each guest, distilled into what you can apply this week.

Every
week
One email a week, free, no sponsorship. The fastest way to work out whether any of this is for you.
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Disclaimer

The people interviewed are well-trained experts, highly skilled in their areas of expertise, and the information is shared in good faith. The activities and research discussed should not be attempted without qualified supervision and training, and you should always seek advice from your doctor before undertaking exercise.