Posts by whchambers
Endurance Training Score Calculator
Downloadable Endurance Training Score (ETS) calculator, exclusive to Premium Newsletter subscribers.
Read MoreFaster Podcast Interview with Dr Tony Rice, Rowing Australia
Dr Tony Rice is a legend in sports science and has been involved in sports science with Rowing Australia for more than two decades. Tony is the Head of Performance Support at Rowing Australia. Tony and I cover many topics, yet I was really curious to understand more about the Endurance Training Score (ETS) system…
Read MoreFaster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MoreFaster Podcast Interview with International Rowing Coach, Marty Aitken
Interview with Xeno Muller’s coach, Marty Aitken. Faster Podcast.
Read MoreDon’t let these mistakes kill your high intensity training
foundation, HIIT sessions can take your performance to the next level. This is a premium subscriber article.
Read MoreInterview with Olympic & World Champion Rower, Iztok Cop
Live interview with Iztok at the European Junior Championships, where Itzok explains the Filippi small boat range.
Read MoreOne Hundred and Fifty Years of Rowing Faster
An excellent summary of factors influencing rowing performance, and ideas for why rowing times have improved so dramatically over the past 150 years.
Read MoreWhy Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2022
Strength training improve your strength, but it will also improve your rowing economy, reduce risk of injury, and improve performance.
Read MoreMy go to breakfast before training. Superfood Porridge
Easy and fast to prepare. A great meal to fuel training sessions up to 90 minutes long.
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