USRowing Masters Webinar – 2 April 2022

USRowing has organised a full Saturday conference of masters-specific educational content offered virtually. Plenty of interesting speakers including a keynote presentation from Dr. Stephen Seiler on ‘Appropriate training for masters athletes’.

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…

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