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Strategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MoreHow to set up your heart rate training zones. (Premium access)
In this article, I’m going into more detail in how to set up your heart rate zones. I will give you all the information you need, to accurately set up your heart rate zones, to monitor and manage your training intensities correctly to train in a smart and intelligent way. If you are reading the…
Read MoreThis will help you set up your heart rate training zones. (Premium access)
Exclusive premium access and includes downloadable heart rate calculator. In order to train at the right intensity to reach your training goals, you need to establish your max heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get…
Read MoreTips to Go Faster in the same regatta next year. (Premium access)
Tips to Go Faster in the same regatta next year.
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