This will help you set up your heart rate training zones. (Premium access)

Exclusive premium access and includes downloadable heart rate calculator.

In order to train at the right intensity to reach your training goals, you need to establish your max heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get it right and you can train with confidence from the start!

Defining your max heart rate (HR max) is easy: it’s the highest number of beats per minute your heart can pump under . . .

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