Posts Tagged ‘Polarised training’
This will help you set up your heart rate training zones. (Premium access)
Exclusive premium access and includes downloadable heart rate calculator. In order to train at the right intensity to reach your training goals, you need to establish your max heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get…
Read MoreZone 2 Training For Masters Rowers. The importance of your aerobic foundation. (Premium access)
Vevey, Switzerland
Read MoreWhy do so many elite cyclists have a background in rowing?
And what can we learn from the way rowers train? Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December 12, 2020. The opportunities to excel in more than one sport are few and far between, and in this age of increased professionalism and specialisation, such chances are becoming rarer. But there is…
Read MoreSignups for How To Create Your Annual Training Plan starts today.
We’d like to suggest you consider the How To Create Your Annual Training Plan online course. It’s a proven, effective way to level up and prepare for the next season in your rowing calendar. This is a proven, effective and powerful way for you to plan out your training, understand where you are now, and…
Read MoreYou’re getting priority!
Bill Chambers
Read MoreTraining Update – Week 34 – 4 Weeks To Go!
Wow. What a big week,following a big week of both volume and the introduction of more high intensity. It’s always a fine balance of when to introduce high intensity, and how to introduce the intensity. I have found that I respond best to a 4-week block, two to three session a week is enough, and…
Read MoreTraining Update – Week 31 – 7 Weeks to Target Race
Concept2 Dynamic Ergo WH Chambers 2020
Read MorePolarised Training Case Study – Olaf Tufte
How the champions train using a polarised approach.
Read MoreFAQ’s & feedback from my recent post
Hi there, Thanks for all the great questions and feedback from my recent post on how always training in the middle can be costly. I have summarised most of the questions and feedback below. Thanks to all that have enrolled and completed the course on ‘how to create your heart rate zones for rowing.’ Please…
Read MoreFinding the edge
In the pursuit of excellence whether in business, sport or my personal life, I like to continuously challenge where my real or perceived limits are. I often find that when I explore a limit, I find an edge. This edge is where I start to explore, understand and challenge the belief that is defining the…
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