Masters Rowing
Endurance Training Score Calculator
Downloadable Endurance Training Score (ETS) calculator, exclusive to Premium Newsletter subscribers.
Read MoreFaster Podcast Interview with Dr Tony Rice, Rowing Australia
Dr Tony Rice is a legend in sports science and has been involved in sports science with Rowing Australia for more than two decades. Tony is the Head of Performance Support at Rowing Australia. Tony and I cover many topics, yet I was really curious to understand more about the Endurance Training Score (ETS) system…
Read MoreFaster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MoreDon’t let these mistakes kill your high intensity training
foundation, HIIT sessions can take your performance to the next level. This is a premium subscriber article.
Read MoreInterview with Olympic & World Champion Rower, Iztok Cop
Live interview with Iztok at the European Junior Championships, where Itzok explains the Filippi small boat range.
Read MoreWhy Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2022
Strength training improve your strength, but it will also improve your rowing economy, reduce risk of injury, and improve performance.
Read MoreHow do the top athletes sleep?
Getting lots of sleep sounds like a guaranteed performance enhancer, and up to a point it almost certainly is.
Read MoreNew Training Plans Launched for 2022
Training plans designed for the 2022 Masters Rowing season.
Read MoreHow Masters Rowers can utilise lactate testing to dial-in their training intensity to train smarter.
Premium subscriber article. This article will be of interest to experienced rowers or coaches interested in understanding how to do Blood Lactate testing. Coach Marty Aitken describes how he uses Blood Lactate testing to ‘dial-in’ training intensities and monitor training progression.
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