In the gym Over head squats with a bucket of water in each hand. Fill the buckets with water, and do 4 x (8-10) squats without getting wet. Anne-Marie Boule, Swiss Rowing Federation Coach. Check out more from Anne-Marie in our podcast episode together by clicking here. On the water or ergo Strength endurance session.…

Read More

Last week my training really suffered due to a lack of sleep. After a few nights of short, and interrupted sleep, I felt horrible and lack lustre. My morning resting heart rate was elevated and my HRV (see body battery score below) was in a hole. I knew that I needed to take it easy.…

Read More

Making sure you are ready to perform at your best I’ve been asked by a few readers what supplements I take, and when I considered how to answer this question, it depends on my training and general needs. I start with a food first policy. I make sure my nutrition plan is designed to meet…

Read More

Sharing with you some of my Go To Ergo sessions from the last 6-months. Each of these sessions can be done done on the Concept2 Dynamic, Model D static or RP3 machine. I use a polarised 5 zone heart rate model to guide training intensity. More information of how to train with heart rate can…

Read More

Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common…

Read More

In 2020, I posted on Aerobic Deficiency and how Always training in the middle can be costly. In fact, it can cost you your season and possibly your health. It is one of the more popular articles, so I thought I’d update you, with some of my data from the first 3-months of 2021. In…

Read More