As we head into winter and the impending Holiday Season that now seems to stretch from October to January, it may be comforting to know that – if you must – you can get away with significantly reduced training without losing much of your hard-earned fitness. Came across this article and though you may be interested in reading it too.

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Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with.  Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…

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The workout of the week is from Zurich club coach, Hugo Pfister. When Hugo is not coaching the club crews in Zurich, he is keeping fit and going extremely fast. Here is Hugo’s workout of the week for the ergo or on the water. VO2 Capacity Training 10 min warm up 4 x 2min at…

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Our Olympic medallists’ support teams are a reminder of what Australians can achieve on the world stage when we are all in this together. Opinion piece from Rob Scott, Chairman of Rowing Australia. A dual Olympian in rowing and a silver medallist from the 1996 Atlanta Olympics. Published 1 August 2021 Australian Financial Review. Last Wednesday,…

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