Tapering
Optimised Tapering for Your Target Race
FAQs for Rowers Over 30. Premium subscriber content. Tapering is a crucial part of preparing for your target race. As experienced rowers over 30, you might have unique concerns and questions about how to optimize your performance during the taper. Here are some frequently asked questions tailored to your needs. What should I eat during…
Read MorePeter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to the UK in 2008. where he coached at Dulwich College, Emanuel School and London Rowing Club, and coached the men’s four at the Coupe de la Jeunesse…
Read MoreTHE DAY BEFORE RACE DAY
Being fresh with good form before a race is important – you need to get your mind and body primed and ready to race. The primary goal in the final day before a race is to prime the body to perform at its peak level. Making sure all the body’s interconnected systems are functioning as…
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