Optimised Tapering for Your Target Race
FAQs for Rowers Over 30. Premium subscriber content.
Tapering is a crucial part of preparing for your target race. As experienced rowers over 30, you might have unique concerns and questions about how to optimize your performance during the taper. Here are some frequently asked questions tailored to your needs.
What should I eat during the taper?
As you reduce the training load, you should also adjust your nutrition. Continue fueling your body but reduce your overall calorie intake to align with the decreased training. In the three days leading up to the race, slightly . . .