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Faster with Bill
One email a week for masters rowers who are still trying to get quicker, and are old enough to know that training harder is not automatically the answer.
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What you are actually signing up to
How often
Once a week. Not “when I have something to say”, which usually means three times on Tuesday and then nothing until spring.
How long
Five minutes. Written to be read with coffee, not filed for later.
What about
Training, racing, recovery, equipment and whichever piece of received wisdom I have just discovered was wrong.
Who for
Masters rowers, mostly the wrong side of fifty, mostly too competitive for their own good.
Recent issues
Read before you commit
Apparently I Slept Terribly Last Night. Shame Nobody Told My Body.
What happens when the sleep tracker and the athlete disagree, and which of them turns out to be lying.
The Great Watts Lie
Tour de France cyclists against elite rowers, watt for watt. The comparison does not go the way anyone expects.
The Terrible News That Training Smarter Might Make You Faster
Two episodes of AFib, and the deeply inconvenient discovery that more was never the answer.
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more
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The plans, protocols and calculators behind it sit in Faster Membership – but start here, and decide later whether the rest is worth it.
Faster with Bill · Newsletter
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