The Faster
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One email a week for masters rowers who are still trying to get quicker, and are old enough to know that training harder is not automatically the answer.
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My Cardiologist Named the Two Cheapest Things in the Sport
A stress test above the lake, a clean result, and one sentence in the cool-down that turned a heart question into a whole-body one.
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The Judge Calls It the World’s Greatest Workout
Two international rowers with access to every facility in Europe, at five in the morning on Manly Beach, doing the half of strength work…
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The Squad That Barely Ever Raced
A world-record team pursuit lasts about as long as a masters 1 km. In 2024 somebody finally published what that squad’s training actually looked…
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I Had It All Dialled In. That Was the Problem.
Premium members only I have a nutritionist. I have a protocol. I run supplement experiments on myself with a baseline period and a control,…
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The Curve Doesn’t Care What You Think Of It
I called handicap racing a conspiracy for twenty years. Then a member needed one built, and I found out the World Rowing data behind…
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