It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…

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Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting with for rowing, across different aspects, and over the coming months, I will share updates in my newsletter. New Carbon Pack from Filippi I’ll be…

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Over the last 12-months, I have tried out different boat brands, (check out the Filippi vs Nelo article) and always come back to Filippi for shear speed, performance, quality of build, and style. Over the course of the last 3-years, I’ve enjoyed success with the F22, and planned to simply continue. Then David Filippi shared…

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In this episode I connect with Istvan (Steven) Nemeth of Bont Rowing. Istvan, is a masters rower and cyclist, Director at Bont Cycling & Bont Rowing, workaholic, designer of Bont Cycling and Bont Rowing shoes. Bont Rowing is committed to producing the world’s best rowing shoes. Built around innovation, research and passion for the sport…

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Precision Hydration: So after a whole heap of time sweating on ergos and bike ergs over the lock down period, I started to do some research on hydration and the impact on both training and racing performance. I came across a company called ‘Precision Hydration’ via a sports science podcast, and I just did their…

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I use and recommend this seat-pad for rowing and especially on the ergo. The ProW seat pad developed by Olympic and World Champion rowers, with Citius Remix in Denmark. This seat pad has an innovative shape that relieves bottom/ass pain, helps you to sit tall at the finish of the stroke and assists in the…

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Being fresh with good form before a race is important – you need to get your mind and body primed and ready to race. The primary goal in the final day before a race is to prime the body to perform at its peak level. Making sure all the body’s interconnected systems are functioning as…

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