USRowing Masters Webinar – 2 April 2022

USRowing has organised a full Saturday conference of masters-specific educational content offered virtually. Plenty of interesting speakers including a keynote presentation from Dr. Stephen Seiler on ‘Appropriate training for masters athletes’.

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Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…

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How does the course work?

The best way to create a personal training plan, is to do it. A training plan that changes performance, is easier to create once you understand the mechanics of a great training plan. The How To Create Your Annual Training Plan combines audio and video lessons from Bill (with help from experts), along with frameworks and…

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How to avoid making season killing mistakes

Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2021. Always training in the middle is a common mistake A common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive course, with Live class sessions, you’ll go at your own pace, connect with other Masters Rowers, and discover the foundational principles you may have been…

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