2022 Training Plans

New training plans for 2022 are now available.

Maybe you don’t have a coach, and not sure exactly how to prepare to be at your best come race day. You can save time in planning your training and ensure you don’t make a mistake, by using training plans that I have personally designed, and are proven to have you ready for the big event.

2022 Training Plans

  • Henley Masters Regatta 2022
  • USRowing Masters Nationals (coming soon)
  • World Masters Regatta 2022
  • Head of The Charles 2022
  • Silver Skiff International 2022

With each plan,  you can start from 12-weeks out, down to 8-weeks out from the race. You can choose which plan best matches the time you have, from 6 hours a week, to those that have more than 10 hours a week. 

Sample of Training Plan structure for the week (2022)

All plans include a day by day plan, and a taper week, to have you fresh and ready to be at your best on race day.

  • Daily plan with training intensities
  • Suitable for on water & ergo training
  • Includes Polarised heart rate zone calculator
  • Guide to fitness & freshness each week
  • Taper & Race peak plan
  • One/Two rest days per week

I write each of these plans, and update with the latest information each year. I personally use same framework to plan my training, and they are tried, tested, and proven, by the world’s fastest Masters Rowers. To find out more and purchase via PayPal, follow the link to the Training Plans page.