Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common…

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In 2020, I posted on Aerobic Deficiency and how Always training in the middle can be costly. In fact, it can cost you your season and possibly your health. It is one of the more popular articles, so I thought I’d update you, with some of my data from the first 3-months of 2021. In…

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Now that I’ve been training through the winter and early spring, with plenty of long aerobic base foundation work, I’m turning my attention towards introducing some longer threshold intervals, and later on, introducing some high intensity intervals. I’m especially looking forward to the shorter, higher intensity work, as these kinds of sessions are fast, and…

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What can we learn from the studies done on other sports like running, and how does this potentially apply to rowing? We see crews that bolt out of the start and hold a fast pace all the way (Aussie Men’s 4-) and the Kiwi Pair that settle into a relentless pace and simply grind through…

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Conversation with Prof Tim Noakes MD Prof Tim Noakes, is well known in the world of sports science and considered an expert in this subject. Originally born in Harare, Zimbabwe, he grew up in South Africa, studying Medicine and Exercise Science.  He is the author of several books on exercise and nutrition, including the Lore…

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It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…

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How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration.  Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…

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Researchers are showing everyday athletes how to train their brains to perform like the pros Original article by Alex Hutchison, Outside magazine, Dec 30, 2013 It goes without saying that Olympic athletes need to be strong, fit, and tough. But none of that matters if they aren’t capable of adapting quickly to unexpected circum-stances. Take…

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