Time to get ready to go fast in this years HOCR. Maybe you don’t have a coach, and not sure exactly how to prepare to be at your best come race day. You can save time in planning your training for the HOCR, and ensure you don’t make a mistake in preparing for the event…

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One of the things I’ve been experimenting with, over the last 8-weeks, is measuring and tracking my Heart Rate Variability (HRV) and Morning Resting Heart Rate (MRHR). I’m doing this to understand how I am recovering from training and day-to-day stress. I’ve been really surprised at the impact of a couple of glasses of wine…

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My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records.  7 wins at SilverSkiff.  Half dozen FISA Veteran or US Masters Nationals with 6+ wins/regatta. He is the Vice Chair of US Rowing, captained the 1984 crew…

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