Sharing some of the common mistakes and lessons learnt so that you can prepare for your best season ever in 2023.
Always training in the middle is a common mistake
A common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting in what is known as ‘Aerobic Deficiency Syndrome’ (ADS). ADS can be devastating for a rower’s performance and health, and results from doing too . . .