Posts Tagged ‘filippi boats’
Tips to Go Faster in the same regatta next year. (Premium access)
Tips to Go Faster in the same regatta next year.
Read MoreWhat the best do to constantly improve. Are you planning for 2023 now?
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of what they need to do to achieve their goals. With the off season in Europe and America and with at least 6-months to racing in…
Read MoreEndurance Training Score Calculator
Downloadable Endurance Training Score (ETS) calculator, exclusive to Premium Newsletter subscribers.
Read MoreFaster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MoreThis will help you set up your heart rate training zones. (Premium access)
Exclusive premium access and includes downloadable heart rate calculator. In order to train at the right intensity to reach your training goals, you need to establish your max heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get…
Read MorePodcast interview with Adrian Cassidy
Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as…
Read MoreWorkout of the week
The workout of the week is from Anne-Marie Howald. Head junior & U23 coach for the Swiss Federation. When Ian Wright was the head coach of Switzerland, apparently the Ladder Of Death (LOD) was one of the squads favourites. Word of advice. Make sure you are well warmed up, and don’t do this every day.…
Read MoreWallingford’s Fantastic Five and their experience at the Head of The Charles Regatta
In this podcast episode, I chat with the amazing masters crew that set the masters record at the Head of The Charles Regatta (HOCR). The Wallingford crew of Mike Edge, Pete King, Steve Pearson and stroke, Richard Smith – coxed by Sara Ball, won the 2016 regatta by 30-seconds, with a new course record of…
Read MoreLatest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing
James Goodwin, is the Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race. This episode is an extract from the Live Strength & Conditioning Masterclass held earlier this year (2021), where James is presenting strategies and approaches…
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