Podcast interview with Adrian Cassidy

Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as…

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Workout of the week

The workout of the week is from Anne-Marie Howald. Head junior & U23 coach for the Swiss Federation. When Ian Wright was the head coach of Switzerland, apparently the Ladder Of Death (LOD) was one of the squads favourites. Word of advice. Make sure you are well warmed up, and don’t do this every day.…

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New Features For 2021 Filippi Boat Range

It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…

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Things I’m testing & trying out in Rowing this year.

Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting with for rowing, across different aspects, and over the coming months, I will share updates in my newsletter. New Carbon Pack from Filippi I’ll be…

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