Posts Tagged ‘filippi boats’
This will help you set up your heart rate training zones. (Premium access)
Exclusive premium access and includes downloadable heart rate calculator. In order to train at the right intensity to reach your training goals, you need to establish your max heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get…
Read MorePodcast interview with Adrian Cassidy
Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as…
Read MoreWorkout of the week
The workout of the week is from Anne-Marie Howald. Head junior & U23 coach for the Swiss Federation. When Ian Wright was the head coach of Switzerland, apparently the Ladder Of Death (LOD) was one of the squads favourites. Word of advice. Make sure you are well warmed up, and don’t do this every day.…
Read MoreWallingford’s Fantastic Five and their experience at the Head of The Charles Regatta
In this podcast episode, I chat with the amazing masters crew that set the masters record at the Head of The Charles Regatta (HOCR). The Wallingford crew of Mike Edge, Pete King, Steve Pearson and stroke, Richard Smith – coxed by Sara Ball, won the 2016 regatta by 30-seconds, with a new course record of…
Read MoreLatest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing
James Goodwin, is the Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race. This episode is an extract from the Live Strength & Conditioning Masterclass held earlier this year (2021), where James is presenting strategies and approaches…
Read MoreWendy Miller’s experience at the Head of The Charles – Faster Podcast Episode
My guest today, is Wendy Miller, from Mosman Rowing Club in Sydney Australia. Wendy competed in the 2019 Head of The Charles regatta, and gained 3rd place in her first attempt in the single sculls event. I first met Wendy in 2019, as she was travelling through Europe on holidays on her way to Boston.…
Read MoreOlympian Tom Bishop’s experience at the Head of The Charles – Faster Podcast Episode
Excited to share my conversation with Tom Bishop, Olympian (1976) and multiple winner of the Head of The Charles Regatta (2017, 18, 19). Tom shares some amazing stories about his persistence in being selected in the quad, and the challenges he overcame to represent his country. Being coached by Mike Spracklin, and what it takes…
Read MoreNew Features For 2021 Filippi Boat Range
It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…
Read MoreThings I’m testing & trying out in Rowing this year.
Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting with for rowing, across different aspects, and over the coming months, I will share updates in my newsletter. New Carbon Pack from Filippi I’ll be…
Read MoreOverview of 2021 Filippi Single Sculls
Overview of Filippi single sculls 2021
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