Latest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing

James Goodwin, is the Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race.

This episode is an extract from the Live Strength & Conditioning Masterclass held earlier this year (2021), where James is presenting strategies and approaches to strength training for Masters Rowers.

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Podcast Links

• Power Meter Series. Pete King & Dick Smith, Wallingford Rowing Club, Oxford.
• Exclusive interview with Vincent Gaillard, Executive Director World Rowing
• Power Meter Series: How Greg Benning uses power meters to make the boat go faster.
• Matt Draper International Rowing Events Manager
• Metrics I use to track & manage my rowing training for performance