Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
Tag: strength training for rowing
-
5-Reasons Masters Rowers need to do strength training. (Premium access)
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
Workout of the week
Land based workout with Craig Smith
Craig is the head of rowing at Caulfield Grammar School, Victoria, Australia, and the holder of the impressive haul of Masters medals from this years Australian Masters Championships.
On the Erg. Aerobic intervals. Sets of 500m on 1 min off at T2. Rate 27-29. Do them in sets of 10 and accumulate 12-15km worth of 500s. I challenge the masters to do 1 for every year of age.
Strength & Conditioning with James Goodwin
James is the head of sports performance for the Swiss Rowing Federation. In this short video, James demonstrates a real favourite of mine, the bent over row.
-
Latest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing
James Goodwin, is the Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race.
This episode is an extract from the Live Strength & Conditioning Masterclass held earlier this year (2021), where James is presenting strategies and approaches to strength training for Masters Rowers.
Subscribe to the Faster newsletter, to get free access to the weekly workout from James, and much more.
Podcast Links
-
Workout of the week
Dr Dan Plews favourite interval session
Dr Dan was the head physiologist at New Zealand Rowing, and responsible for designing the training sessions for the likes of the Kiwi Pair.
8 x 4 min at 103% to 105% of your Critical Power or in Zone 4 (93-95% of max heart rate) with 2 min recovery between intervals. You want to achieve at least 30 min of work in Zone 4.
Strength & Conditioning with James Goodwin
James is the head of sports performance for the Swiss Rowing Federation. In this short video, James demonstrates the Bulgarian split squat.
Bulgarian split squat, demonstrated by James Goodwin
