Posts Tagged ‘strength training for rowing’
Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2023
Strength training improves your strength, and it will also improve your rowing economy, reduce risk of injury, and improve performance. Find out how.
Read More5-Reasons Masters Rowers need to do strength training. (Premium access)
Strength training will make you faster, both on the ergo and the water. This article explains why.
Read MoreWorkout of the week
Land based workout with Craig Smith Craig is the head of rowing at Caulfield Grammar School, Victoria, Australia, and the holder of the impressive haul of Masters medals from this years Australian Masters Championships. On the Erg. Aerobic intervals. Sets of 500m on 1 min off at T2. Rate 27-29. Do them in sets of…
Read MoreLatest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing
James Goodwin, is the Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race. This episode is an extract from the Live Strength & Conditioning Masterclass held earlier this year (2021), where James is presenting strategies and approaches…
Read MoreWorkout of the week
Dr Dan Plews favourite interval session Dr Dan was the head physiologist at New Zealand Rowing, and responsible for designing the training sessions for the likes of the Kiwi Pair. 8 x 4 min at 103% to 105% of your Critical Power or in Zone 4 (93-95% of max heart rate) with 2 min recovery…
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