Dr Dan Plews favourite interval session
Dr Dan was the head physiologist at New Zealand Rowing, and responsible for designing the training sessions for the likes of the Kiwi Pair.
8 x 4 min at 103% to 105% of your Critical Power or in Zone 4 (93-95% of max heart rate) with 2 min recovery between intervals. You want to achieve at least 30 min of work in Zone 4.
Strength & Conditioning with James Goodwin
James is the head of sports performance for the Swiss Rowing Federation. In this short video, James demonstrates the Bulgarian split squat.