Super excited to announce today, the live sessions with our world-class instructors. More information will be released later this week, so be sure to join the newsletter to be the first to find out. Training & Nutrion For Masters Rowers Instructor: Dr Charles Simpson, Author and Senior Lecturer in Sport and Exercise Science. Sport. Faculty of…

Read More

Interview with James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race. In this episode, James shares his expertise towards Masters Rowing. James and I discuss strength and condition strategies for Masters, and answer questions from…

Read More