Posts Tagged ‘Bill Chambers’
5-Reasons Masters Rowers need to do strength training. (Premium access)
Strength training will make you faster, both on the ergo and the water. This article explains why.
Read MoreNutrition for rowing with Dr Charlie Simpson, Oxford Brookes
Learn from one of the world’s leading experts in sports nutrition, what works for rowers.
Read MoreHow Little Training Can You Get Away With?
You can get away with significantly reduced training without losing much of your hard-earned fitness.
Read MoreHow to adjust supplements to your training needs
Making sure you are ready to perform at your best I’ve been asked by a few readers what supplements I take, and when I considered how to answer this question, it depends on my training and general needs. I start with a food first policy. I make sure my nutrition plan is designed to meet…
Read MoreTips to Go Faster in the same regatta next year. (Premium access)
Tips to Go Faster in the same regatta next year.
Read MoreWhat the best do to constantly improve. Are you planning for 2023 now?
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of what they need to do to achieve their goals. With the off season in Europe and America and with at least 6-months to racing in…
Read MoreEndurance Training Score Calculator
Downloadable Endurance Training Score (ETS) calculator, exclusive to Premium Newsletter subscribers.
Read MoreFaster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MorePreparing for the HOCR with Greg Benning
Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with. Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…
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