Posts Tagged ‘world rowing’
Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition
Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common…
Read MoreIn Pursuit of Excellence – Insights from the America’s Cup challenger series
After demolishing Team INEOS, 7-1 in the Prada Cup Challenger series, Luna Rossa’s James Spithill wasn’t gloating in the victory, he came across humble and focussed. “No doubt going through real racing, I think we’ve taken a good step forward. But it’s not enough…” Sharing this short article I came across, to inspire and challenge…
Read MoreMonitoring HRV to understand how you are responding to stress.
This year I’m experimenting with monitoring HRV to understand both how I’m responding to training (stress) and recovery (rest) to optimise my training response and avoid overtraining. So far, I’m still learning and building up a baseline. I’m researching different sources of information and will share these with you. Sharing original article found at the…
Read MoreTraining intensity for Masters Rowing with Dr Charlie Simpson
Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics…
Read MoreWhat is Heart Rate Variability (HRV)?
Sharing exerts from original articles on HRV, published on Harvard University Health Blog (2017) and Oura website 2020. What is HRV? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome—it actually changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known…
Read MoreOverview of 2021 Filippi Single Sculls
Overview of Filippi single sculls 2021
Read MoreHow Alcohol Impacts Your Sleep
One of the things I’ve been experimenting with, over the last 8-weeks, is measuring and tracking my Heart Rate Variability (HRV) and Morning Resting Heart Rate (MRHR). I’m doing this to understand how I am recovering from training and day-to-day stress. I’ve been really surprised at the impact of a couple of glasses of wine…
Read MoreWhy do so many elite cyclists have a background in rowing?
And what can we learn from the way rowers train? Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December 12, 2020. The opportunities to excel in more than one sport are few and far between, and in this age of increased professionalism and specialisation, such chances are becoming rarer. But there is…
Read MoreStrength Training For Masters Rowers
Interview with James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race. In this episode, James shares his expertise towards Masters Rowing. James and I discuss strength and condition strategies for Masters, and answer questions from…
Read MoreHow to keep rowing relevant. Example of how the Boat Race Organisation is adapting and leading our sport.
Most will now be aware, that the 2021 Boat Races, will take place on the River Cam in Ely. After a combination of factors, including the COVID pandemic, and the closure of Hammersmith Bridge at the halfway mark of the 6,800m course, forced the organisers to take radical action. The change in venue marks a…
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