Tag: world rowing

  • Endurance Training Score Calculator

    Endurance Training Score Calculator

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    The rest of this one is for members.

    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

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  • Faster Podcast Interview with Dr Tony Rice, Rowing Australia

    Faster Podcast Interview with Dr Tony Rice, Rowing Australia

    Dr Tony Rice is a legend in sports science and has been involved in sports science with Rowing Australia for more than two decades. Tony is the Head of Performance Support at Rowing Australia. Tony and I cover many topics, yet I was really curious to understand more about the Endurance Training Score (ETS) system that he developed, to quantify the specific training loads in rowing.

    Tony covers in detail his thinking on how to breath in rowing for optimal performance. His experiments with the best race week taper, dynamic warm-ups and how to best activate the body to be ready to race.

    Some fantastic insights into how the world’s very best prepare to race, and what we can learn and adapt from these insights.

  • Faster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation

    Faster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation

    Nick Lloyd is the woman’s coach at the Swiss Rowing Federation, and the assistant coach to Ian Wright. Growing up in Sydney Australia, Nick has been involved in and led the coaching of some of the most successful school crews in Australia and New Zealand. Now assisting Head Coach Ian Wright in the Swiss programme, Nick shares his thoughts on what it takes to bring a crew together as one to go fast, and his approach to technique.

    Books mentioned in the interview.

    • True Blue
    • Last of the amatuers
    • Boys in the boat

    Video mentioned in the interview.

    ‘The Crew’ Rowing Documentary – Nudgee College 

  • Faster Podcast Interview with International Rowing Coach, Marty Aitken

    Faster Podcast Interview with International Rowing Coach, Marty Aitken

    Marty Aiken is known world wide as one of best coaches around. Marty started coaching in the 1980’s and has a track record of success at World Championships, Henley Royal Regatta and the Olympics having coached Xeno Muller to a Gold in 1996 and Silver in 2000, and the Gier brothers to Gold in 1996.

    Marty has held positions with Rowing Australia, the Victorian Institute of Sport, GB Rowing, Scottish Institute of Sport and Swiss Rowing and was recognised as Coach of the year by the International Rowing Federation.

    Marty is a great story teller with plenty of stories to share with us about his time working with Jürgen Gröbler, Harry Mahon, Paul Thompson and Chris O’Brian. Marty shares what it was like to coach Xeno Muller and the Gier brothers to Gold in the 1996 Olympics, along with his thoughts on how to move the boat fast.

  • Podcast interview with Adrian Cassidy

    Podcast interview with Adrian Cassidy

    Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as an international rowing coach. His experiences and insights from coaching at Cambridge University Boat Club, then British Rowing, and Rowing Ireland where he was chief coach.

    Adrian shares some wonderful stories and insights into rowing and how his passion for excellence and helping others to achieve their potential led to the creation of Ludum, specialised performance management software to make life easier for rowers and rowing coaches. As well as setting up the Rowers Conference, to help advance rowing coaches skill and coaching expertise.

    Faster Podcast

  • Latest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing

    Latest Episode – Strength & Conditioning for Masters Rowers with James Goodwin, Swiss Rowing

    James Goodwin, is the Head of physical performance and science for the Swiss Rowing Federation. James is responsible for ensuring the Swiss Team are strong and fit, to train and race.

    This episode is an extract from the Live Strength & Conditioning Masterclass held earlier this year (2021), where James is presenting strategies and approaches to strength training for Masters Rowers.

    Subscribe to the Faster newsletter, to get free access to the weekly workout from James, and much more.

    Podcast Links

  • Observations from the Final Olympic Qualifying Regatta and World Cup II – Lucerne, Switzerland

    Observations from the Final Olympic Qualifying Regatta and World Cup II – Lucerne, Switzerland

    I am very lucky to live only 2 hours drive away from Lucerne and what the locals call ‘God’s Lake’ the Rotsee. So when World Rowing came to town, twice, it was a great opportunity to go and watch what the world’s best row, and share some observations from the two weekends of great racing.

    Great organisation around weather & viruses

    Moving the finals at the FOCR. The finals were planned for the Monday, always a strange arrangement, yet the weather conspired to bring the finals forward to the Sunday. Superb collaboration between the Lucerne regatta organisation and the Meteo team. The predicted weather that would’ve resulted in unfair racing early on, they debated, decided and took the decision fast. Unlucky for the TV crews that were unable to set up a day in advance, yet superb organisation for the athletes and teams.

    The COVID-19 plan was clear to all attending and well executed. Athletes and teams were in front of the rowing centre with uninterrupted access to the water. The entire area was cordoned off, with all athletes requiring their accreditation to enter the area, and a laser temperature scan at the two entry points. Unfortunately for locals that wanted to watch, there were no big screens and no food stalls. That said, the Rotsee is an ideal place for a picnic and most spectators were watching the action on their phone up until 750m to go and then it was full HD Live action in front! Nice commentary from Martin Cross.


    Boats & Equipment

    Over the course of watching all the heats and finals, and after peering through the security fence into the boat yard, I was surprised to only see three different makes of boats in the finals. Filippi, Empacher and Hudson. I only saw one Hudson boat over the regatta (maybe I missed another) used to great effect to finish 2nd in the woman’s single scull final A. Empacher appears to be the choice by most nations for the eights, however more and more nations are choosing Filippi, with 104 boats, 61% of boats used in World Cup II and 69% of total medals (31) with crews rowing in a Filippi.

    I noticed more and more stroke coaches being used by different a crew members in the boat. No longer reserved for the cox or the stroke, you can see the stroke coach strapped the the stroke man’s rear wing rigger for the bowman in the Romanian men’s pair, and just in front of the coxswain in the Dutch eight.

    Riggers

    Rigger set up in the men’s eight final (what a race), the German & Netherlands crews were using the rear carbon wing and the winning crew, GB using a front carbon wing, with rear carbon support. The GB crews used the same set up in both their fours. Surprisingly, the Italian men’s four decided on a front aluminium wing set up, the only boat in the race to do so. On closer inspection in the boat park, Filippi are making a big statement with their new carbon wing design. This new design looks to be thinner and very aerodynamic. 

    Integrated cables

    The newer boats appear to be integrating cables and rudder mechanisms under the deck. Looks very tidy and must help with aerodynamics, and save the cables catching on boat trailers and storage racks. It looks like boat manufacturers are following the lead of road bike manufacturers, with tighter cable management and integration. Would make sense.

    Shoes

    Boat manufacturers are taking on the BOA fixation system, first started by Bont Rowing and borrowing from cycling technology, now with Empacher bringing out their own version (made in Italy) and soon Filippi. This makes sense to me, as the BOA system helps to secure the foot in place, more so than laces or Velcro, and designed correctly, the release system is very effective. 

    Fins

    Most of the crews were using the classical aluminium fin, and not the thinner elliptical fin. This fascinated me, as the Rotsee is known for its calm and fast following conditions with very little waves. According to the Australian Boatman, Mr Urs Graff, some of the crews were feeling the effects of the side wash from the returning TV crew boats and umpire boats. The wash was disturbing them, hence the choice to swap out the elliptical dagger fin for the more conventional aluminium fin.


    Blades

    Didn’t see many crews using the new Comp Blades from Concept2. In fact these blades we the unicorns at both regatta. It looked like most crews were sticking to the tried an tested Crocker oars or Concept2 blades, with a high proportion or crews using the skinny shaft option. Reviewing Dr Kleshnev’s data on the wind resistance of regular oar shafts vs. the wind cheating skinny’s, (see below) the advantage over 2,000m is about 2-3 seconds with the Skinny shaft.

  • Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

    Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

    Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021.

    Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common rowing training practices and their effects on  performance measures (e.g. aerobic function; lean body mass). Any discussion of training responses is incomplete without consideration of the dietary intake of an athlete, but rather than review generic aspects of a healthy diet, the presentation will provide evidence about the potential diet changes known to contribute to health and performance (particularly rowing performance).

    The Master Class will use pre-planned interactive opportunities to provide you with opportunity to actively engage with the session content, while also reflecting upon your approaches to training and diet. This approach makes it possible for willing attendees to share their views and practices as active session participants. After completing this session, attendees should be able to make informed decisions about the value of making specific changes to training approaches and diet.

    • 17 April 2021 @ 20:00 Zürich 15:00 Boston
    • 90-minutes Live on Zoom
    • Interactive presentation
    • Q&A time with Charlie
    • Session recorded for playback after Master Class

    Reserve your place and purchase your ticket, by clicking here.

    Listen to the conversation with Bill & Dr Simpson by clicking here.

  • In Pursuit of Excellence – Insights from the America’s Cup challenger series

    In Pursuit of Excellence – Insights from the America’s Cup challenger series

    After demolishing Team INEOS, 7-1 in the Prada Cup Challenger series, Luna Rossa’s James Spithill wasn’t gloating in the victory, he came across humble and focussed.

    “No doubt going through real racing, I think we’ve taken a good step forward. But it’s not enough…”

    Sharing this short article I came across, to inspire and challenge you with insights from the world’s very best competitors.

    Original article published in the New Zealand Herald, 22 February 2021.

    America’s Cup 2021: Luna Rossa co-helmsman Jimmy Spithill’s surprising claim ahead of Team New Zealand showdown.

    Jimmy Spithill admits Luna Rossa have a lot of work to do before being able to compete with Team New Zealand in the America’s Cup match – a daunting task he equates to facing the All Blacks in a Rugby World Cup final.

    The Luna Rossa co-helmsman was relatively understated in his celebrations following the Italian syndicate’s 7-1 demolition of Ineos Team UK last Sunday, perhaps looking ahead to his toughest challenge of his America’s Cup campaign in the shape of the defenders Team NZ.

    Spithill was pleased with the progress made by his team – from middling challengers early in the Prada Cup round robins to a near sweep in the final – but says they’re still behind the defenders.

    “No doubt going through real racing, I think we’ve taken a good step forward. But it’s not enough,” Spithill told NZME. “We’ve really got to utilise this time now between the match to try and bridge that gap. Because those guys (Team NZ), in my mind, are ahead at the moment.

    “I think the whole package is very, very good. I think we’ve got a great package at the bottom end for the wind conditions, but we need to improve in the middle and upper end of the ranges.”

    To do that, Spithill says he will be enlisting all the help he can get from his friends among the fallen challengers.

    “We spoke to the American guys after racing them in the semifinals. I’ll definitely be touching base with Ben [Ainslie] and Giles [Scott]. We’ve got a lot of friends in Ineos Team UK; a lot of guys who worked with Oracle in the last couple of campaigns. We’ll be looking for knowledge and ways to grow stronger from here from amongst all the challengers.”

    When asked how he’s going to wind up New Zealanders – like he did when Oracle came from behind to beat Team NZ in 2013 – Spithill laughed it off and simply spoke about the “privilege” of being able to challenge the Kiwis on home soil.

    “I think they seem to do a really good job of that themselves,” he said in jest. “I’m just really honoured to get a shot at the best team in the world. To be able to race Team New Zealand on home waters, it’s a lot like a rugby player getting to go on the rugby field against the All Blacks at Eden Park at a Rugby World Cup final. What an incredible privilege that is.”

    Spithill also made sure to pay tribute to his co-helmsman and partner in crime Francesco Bruni, who unlike the Australian, showed significantly more emotion after clinching the Prada Cup.

    “I’m so proud of ‘Ceco’. What an incredible journey he’s had. I know that Sicilian blood, that energy has just been bubbling there waiting. Man he’s just done an amazing job. An incredible series he’s raced. I was really pumped that we could get it done.”

    The two-time America’s Cup winner also praised the unique culture of the team, something he hopes will help them shock the world against the Kiwis next month.

    “The Italian culture is really amazing. It’s a really big family type of culture: very passionate, very emotional, a lot of energy and very hard workers.

    “One thing we’ve really worked on a lot is composure – just trying to sort of regulate, whether it’s been a good day or a bad day, we’re just trying to learn as much as we can.

    “I’ve been so impressed with the team from where we’ve come from. We’ve developed a fantastic culture in the team. It’s something now we’ve got to put in to play over this next week or two.”

  • Overview of 2021 Filippi Single Sculls

    Overview of 2021 Filippi Single Sculls

    Below is an overview of each of the single sculls offered by Filippi, organised by rower weight. To find out more, visit Filippi Boats website.