Live Master Classes

Learn how to go Faster with our world-class instructors

Live Master Classes

Get ready to go live with the world's best

Ever wanted to meet the world's best rowing coaches, sports scientists, experts on nutrition for rowing, and strength & conditioning experts? Now you can meet and learn from the world's best, from the comfort of your own home. You will have access to learn and ask questions with our world-class instructors, as they share share their ideas and principals with you in a Live and Interactive 90-minute Master Class.

What is Master Class?

Connect

Connect virtually with our world-class instructors Live online.

Learn

Deepen your knowledge on rowing topics, and empower yourself to improve.

Flexible

You can access your Live Master Class after the session has finished.

Charlie-Simpson

17 April, 2021

20:00 Zürich

CHF 49.00

Dr Charlie Simpson

Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.

This Master Class, will present attendees with interesting information about the relationship between common rowing training practices and their effects on  performance measures (e.g. aerobic function; lean body mass). Any discussion of training responses is incomplete without consideration of the dietary intake of an athlete, but rather than review generic aspects of a healthy diet, the presentation will provide evidence about the potential diet changes known to contribute to health and performance (particularly rowing performance). The Master Class will use pre-planned interactive opportunities to provide you with opportunity to actively engage with the session content, while also reflecting upon your approaches to training and diet. This approach makes it possible for willing attendees to share their views and practices as active session participants. After completing this session, attendees should be able to make informed decisions about the value of making specific changes to training approaches and diet.

  • 90-minutes Live on Zoom
  • Interactive presentation
  • Q&A time with Charlie
  • Session recorded for playback after Master Class
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24 April, 2021

21:00 Zürich

CHF 49.00

Noel Donaldson

Noel is well know for coaching the Oarsome Foursome from Australia, and the Kiwi Pair of Murray and Bond, to multiple World and Olympic gold medals. Now you can take time with Noel, to learn his principels and approach to technique, that took these crews to dominate the rowing world. Noel will explain the key elements that you need to pay attention to, along with de-mystifying some of the rowing mythes that he seen over 30-years of coaching. Like all of the Master Classes, you will have time to ask questions in advance and durring the Master Class.

  • 90-minutes Live on Zoom
  • Interactive presentation
  • Q&A time with Noel
  • Session recorded for playback after Master Class
20200626 - Swiss Rowing Sarnen - 539

1 May, 2021

20:00 Zürich

CHF 49.00

James Goodwin

Learn from the Head of Strength & Condition for the Swiss Rowing Team,  how to incorperate Strength & Conditioning into your training program. What kind of exercises you need to do at different times of the year, and how to work out at home if you don't have access to a gym or rowing club.

  • 90-minutes Live on Zoom
  • Interactive presentation
  • Q&A time with James
  • Session recorded for playback after Master Class
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10 April, 2021

20:00 Zürich

CHF 49.00

Dr Valery Kleshnev

Dr Valery Kleshnev, is a best selling author, 'Biomechanics of Rowing: A Unique Insight Into the Technical and Tactical Aspects of Elite Rowing', and considered an expert in Rowing Biomechanics, helping some of the world's best rowing teams to prepare.

In this Master Class, you will learn from one of the world's leading experts on Rowing Biomechanics, how different technique and different boat set-up can help you to be faster and more effecient. Valery is going to share his 30-years of insights and observations of what is is that the world's best do to go fast, and practicle applications for you to apply to your own rowing. Including demystifying some of most common rowing myths: “boat check & do not stop the boat”, as well as “blade inefficiency at the catch”. Valery will also cover, boat velocity efficiency, blade propulsive efficiency, inertial efficiency, and rower’s efficiency and effectiveness.

  • 90-minutes Live on Zoom
  • Interactive presentation
  • Q&A time with Valery
  • Session recorded for playback after Master Class

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