The workout of the week is from Anne-Marie Howald. Head junior & U23 coach for the Swiss Federation. When Ian Wright was the head coach of Switzerland, apparently the Ladder Of Death (LOD) was one of the squads favourites. Word of advice. Make sure you are well warmed up, and don’t do this every day.

The Ladder of Death

  • 8 x 30 on 10 off at SR 36
  • 6 x 40 on 15 off at SR 34
  • 3 x 60 on 20 off at SR 32
  • 1 x 100 on 20 off at SR 30
  • 3 x 60 on 20 off at SR 32
  • 6 x 40 on 15 off at SR 34
  • 8 x 30 on 10 off at SR 36

Strength & Conditioning

This week’s S&C workout from James Goodwin, is the shoulder press. The shoulder press is one of the best exercises for strengthening your shoulders and upper back.