The workout of the week is from Zurich club coach, Hugo Pfister. When Hugo is not coaching the club crews in Zurich, he is keeping fit and going extremely fast. Here is Hugo’s workout of the week for the ergo or on the water.

VO2 Capacity Training

  • 10 min warm up
  • 4 x 2min at stroke rate 30 @ 2k speed with 5 min rest in between intervals.
  • 10 min cool down
Hugo’s own data for this workout July 2021