Preparing for the HOCR with Greg Benning

Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with.  Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…

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USRowing Masters Webinar – 2 April 2022

USRowing has organised a full Saturday conference of masters-specific educational content offered virtually. Plenty of interesting speakers including a keynote presentation from Dr. Stephen Seiler on ‘Appropriate training for masters athletes’.

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3 Tasty Time Saver Ergo Workouts

Here are some of my favourite time saver workouts, you can incorporate into your training, to get a great workout in less than an hour! These are individual sessions, not a training program. If you’re training 4-5 times a week, then one of these workouts per week would be a good starting point, with the…

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