Posts Tagged ‘Bill Chambers Rowing’
Endurance Training Score Calculator
Downloadable Endurance Training Score (ETS) calculator, exclusive to Premium Newsletter subscribers.
Read MoreFaster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MoreFaster Podcast Interview with International Rowing Coach, Marty Aitken
Interview with Xeno Muller’s coach, Marty Aitken. Faster Podcast.
Read MoreMy go to breakfast before training. Superfood Porridge
Easy and fast to prepare. A great meal to fuel training sessions up to 90 minutes long.
Read MoreUSRowing Masters Webinar – 2 April 2022
USRowing has organised a full Saturday conference of masters-specific educational content offered virtually. Plenty of interesting speakers including a keynote presentation from Dr. Stephen Seiler on ‘Appropriate training for masters athletes’.
Read MoreStrategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MorePodcast episode – Metrics I use to track & manage my rowing training for performance
Latest episode where I cover the metrics to track in a rowing programme.
Read MoreThe Power and Importance of Mitochondria in Rowing
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly Breslin breaks down what mitochondria is, why it is important, and how you can increase it. Many of you may wonder what mitochondria are and…
Read More3 Tasty Time Saver Ergo Workouts
Here are some of my favourite time saver workouts, you can incorporate into your training, to get a great workout in less than an hour! These are individual sessions, not a training program. If you’re training 4-5 times a week, then one of these workouts per week would be a good starting point, with the…
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