Posts Tagged ‘masters rowing group’
Faster Podcast Interview with Dr Tony Rice, Rowing Australia
Dr Tony Rice is a legend in sports science and has been involved in sports science with Rowing Australia for more than two decades. Tony is the Head of Performance Support at Rowing Australia. Tony and I cover many topics, yet I was really curious to understand more about the Endurance Training Score (ETS) system…
Read MoreFaster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MoreFaster Podcast Interview with International Rowing Coach, Marty Aitken
Interview with Xeno Muller’s coach, Marty Aitken. Faster Podcast.
Read MorePodcast episode – Metrics I use to track & manage my rowing training for performance
Latest episode where I cover the metrics to track in a rowing programme.
Read More5-Reasons Masters Rowers need to do strength training. (Premium access)
This is the time of year (winter 2021/22) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Rowing is a power endurance sport, listen to the top coaches and masters rowers on my podcast, and there…
Read MoreHow Little Training Can You Get Away With?
As we head into winter and the impending Holiday Season that now seems to stretch from October to January, it may be comforting to know that – if you must – you can get away with significantly reduced training without losing much of your hard-earned fitness. Came across this article and though you may be interested in reading it too.
Read MoreInterview with Dual Olympian & Entrepreneur, Cameron McKenzie-McHarg
Excited to share with you my latest podcast episode, where I interview the dual Olympian and 776BC co-founder Cameron McKenzie-McHarg. Cameron has a great story to tell. From growing up in a small country town, to discovering rowing at school. The attraction of other sports like Australian Football and being so good he was recruited…
Read MoreWorkout of the week
This week’s workout is from Craig Smith. Craig is the head of rowing at Caufields Grammar School in Melbourne. He is also a super fast Masters Rower. Craig’s haul of medals from the Aussie Masters Regatta 2021 Aerobic intervals on the Ergo Sets of 500m on 1 min off at T2. Rate 27-29. Do them…
Read MorePreparing for the 2021 HOCR with Greg Benning
Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with. Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…
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