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Posts Tagged ‘AISETC’

Avoid making this mistake when setting up your heart rate training zones

By whchambers | 04/06/2020
Going onto the water

In order to train at the right intensity to reach your training goals, you need to establish your maximum heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get it right and you can train with confidence from…

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