Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

By whchambers | 01/22/2022

Join my conversation with Dr Charlie Simpson about nutrition for rowers.  How to fuel for different training sessions What to eat and when after exercising or strength training Supplements (BCAA, Beta Alanine, Protein etc…) Are all calories the same What to watch out for in diets Options for vegetarians  Dr Charlie Simpson, Senior Lecturer in…

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Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

By whchambers | 03/29/2021

Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common…

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