Tag: nutrition for rowing

  • Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

    Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

    Join my conversation with Dr Charlie Simpson about nutrition for rowers. 

    • How to fuel for different training sessions
    • What to eat and when after exercising or strength training
    • Supplements (BCAA, Beta Alanine, Protein etc…)
    • Are all calories the same
    • What to watch out for in diets
    • Options for vegetarians 
    Ross Brown won gold for Australia at the World Rowing Championships in 2011, Pic Mogens Johansen, The West Australian

    Dr Charlie Simpson, Senior Lecturer in Sport and Exercise Science at Oxford Brookes University

    B.S. Kinesiology (University of Texas at Austin), MapplSci Applied Exercise and Sport Science (University of Sydney), PGCert Academic Practice (University of Reading), PhD Biomedical Sciences-Human Physiology (University of Aberdeen)

    Henley. Great Britain. 175th Henley Royal Regatta, Henley Reach. England. Peter Spurrier Intersport-images

    Books

    Advanced rowing. International Perspectives On High Performance. Click here to buy the book on Amazon.

    The Complete Guide To Indoor Rowing. Click here to buy the book on Amazon.

    Remember, we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try to keep things fair and balanced to help you make the best choice.

    Faster Podcast

    Links

    GB Nutrition Guide for High Performance Rowers – PDF weblink

    My Fitness Pal https://www.myfitnesspal.com

    EXR Rowing game https://exrgame.com

    Hydrow indoor rowing 

  • Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

    Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

    Faster podcast with Bill Chambers and Dr Charlie Simpson. 29 March 2021.

    Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.This Master Class, will present attendees with interesting information about the relationship between common rowing training practices and their effects on  performance measures (e.g. aerobic function; lean body mass). Any discussion of training responses is incomplete without consideration of the dietary intake of an athlete, but rather than review generic aspects of a healthy diet, the presentation will provide evidence about the potential diet changes known to contribute to health and performance (particularly rowing performance).

    The Master Class will use pre-planned interactive opportunities to provide you with opportunity to actively engage with the session content, while also reflecting upon your approaches to training and diet. This approach makes it possible for willing attendees to share their views and practices as active session participants. After completing this session, attendees should be able to make informed decisions about the value of making specific changes to training approaches and diet.

    • 17 April 2021 @ 20:00 Zürich 15:00 Boston
    • 90-minutes Live on Zoom
    • Interactive presentation
    • Q&A time with Charlie
    • Session recorded for playback after Master Class

    Reserve your place and purchase your ticket, by clicking here.

    Listen to the conversation with Bill & Dr Simpson by clicking here.