heart rate training Archives

Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

By whchambers | 01/15/2023

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…

3 Tasty Time Saver Ergo Workouts

By whchambers | 02/09/2022

Here are some of my favourite time saver workouts, you can incorporate into your training, to get a great workout in less than an hour! These are individual sessions, not a training program. If you’re training 4-5 times a week, then one of these workouts per week would be a good starting point, with the…