Rowing Faster
Training Update – Week 31 – 7 Weeks to Target Race
Concept2 Dynamic Ergo WH Chambers 2020
Read MoreConversation with Martin McElroy MBA – Olympic Gold Medal Winning Coach – Faster Podcast
Martin has always been fascinated by the ability of people and teams to come together in the pursuit of extraordinary outcomes. He’s led sport and business teams on a daily basis, and supported other business leaders, teams and organisations as they’ve worked towards their goals. He was coach of the British Olympic Team’s men’s rowing eight…
Read MoreMy top tips for recovery after training or racing
Training is important, but what you do with the rest of your time in the week, can make a big difference in how you respond and improve from your training. There are lots products and methods purported to enhance recovery, and the following is what I do. You don’t necessarily need to incorporate every one…
Read MoreTraining Update
Week 27 – 9-weeks to target race What was a recovery week turned into a recovery and repair week, as I’ve been dealing with a few niggling issues. This is why recovery weeks are so important. Important to let the body recover from the progressive load, in order to recover, get stronger, and lose some…
Read MoreNutrient-dense foods to help you optimise performance and recovery
Nutrient-dense foods to help you optimise performance and recovery.
Read MoreSharing my 2020 Training Plan
I have received a tonne of emails and requests to share my plan for the revised regatta season in what has been a really unique year. In Switzerland, we are very fortunate to be able to race our national championships, in a revised format and at a later date (subject to C19 ongoing assessments by…
Read MoreBiorower special – Interview with Aram Lemmerer
Excited to release the second part of my interview with Aram Lemmerer! In this episode, Aram shares with us everything you need to know about the Biorower, along with some interesting insights into how they came up with the concept, and what question, the Biorower team were looking to answer. Click on the following link…
Read MoreWhat I’m experimenting with this week
Extra sleep Natural anti inflammatories Nelo R75 single scull Extra Sleep As the training volume increases, I’m experimenting with a ways to enhance my recovery. I’m increasing my daily sleep by getting to bed 15-minutes earlier, not using my iPhone an hour before shut eye, and leaving my iPhone in the home office rather than…
Read MoreLatest podcast – Interview with Aram Lemmerer
Link to the FASTER Podcast https://anchor.fm/fasterwithbill/episodes/Interview-with-Aram-Lemmerer-Aram-Training-efoor9 Aram is an innovator and high-performance rowing coach, continually in pursuit of best practice in all aspects of rowing. Aram is best known for his online video analysis and the founder of the world’s leading ‘high-spec’ indoor rowing machine, the ‘Biorower. This is the first of a two part…
Read MoreSharing my road to the 2020 Swiss Championships
Hi there, Really excited that the Swiss Rowing Championships will now be held on 18, 19 & 20 September 2020. This gives me 11-weeks until my first race of the year. I will capture and share with you, my plan, my approach, my training and the experiences along the way. Let me know if there…
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