Link to the FASTER Podcast https://anchor.fm/fasterwithbill/episodes/Interview-with-Aram-Lemmerer-Aram-Training-efoor9

Aram is an innovator and high-performance rowing coach, continually in pursuit of best practice in all aspects of rowing. Aram is best known for his online video analysis and the founder of the world’s leading ‘high-spec’ indoor rowing machine, the ‘Biorower. This is the first of a two part interview with Aram. In the second interview, Aram and I talk about the Biorower in more detail.

This Podcast is brought to you by FASTER with Bill Chambers. I’m proud to release the latest online course from FASTER. The Ultimate Race Week Plan, is the distillation of knowledge and experience, gathered from the world’s best sports scientists and trainers, on what needs to be done in the week leading up to race day for Ultimate Performance on the day.

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  • Understand why the taper is so important, what to do, when and how. Learn how to plan your workouts day by day, leading up to race day.
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  • How and when to fuel for your best performance.
  • Know what you need to do after the race to recover, and be ready race again.

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https://row-fast-masters-rowing-school.teachable.com/p/pre-post-race-preparation/?preview=logged_out