Training is important, but what you do with the rest of your time in the week, can make a big difference in how you respond and improve from your training.

There are lots products and methods purported to enhance recovery, and the following is what I do. You don’t necessarily need to incorporate every one of them after every workout, yet I would include more of these suggestions, as your efforts get harder and your overall training workload increases.

Cool down

During workouts your cardiovascular system moves a tremendous volume of blood . . .

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