Masters Rowing
Faster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation
Faster podcast interview with Nick Loyd, coach of the Swiss woman’s rowing team. Link to episode inside.
Read MoreResults from Concept2 blade testing – Comps vs. Smoothies
This is a Premium subscriber article. Results of multiple on water tests of Concept2 Comp & Smoothie blades. Find out which is fastest.
Read MorePreparing for the HOCR with Greg Benning
Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with. Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…
Read MoreInterview with Olympic & World Champion Rower, Iztok Cop
Live interview with Iztok at the European Junior Championships, where Itzok explains the Filippi small boat range.
Read MoreNew Training Plans Launched for 2022
Training plans designed for the 2022 Masters Rowing season.
Read MoreUSRowing Masters Webinar – 2 April 2022
USRowing has organised a full Saturday conference of masters-specific educational content offered virtually. Plenty of interesting speakers including a keynote presentation from Dr. Stephen Seiler on ‘Appropriate training for masters athletes’.
Read MoreUpdate on February newsletter articles
Catch up on the Faster Newsletter news from February with a summary of articles and links.
Read More3 Tasty Time Saver Ergo Workouts
Here are some of my favourite time saver workouts, you can incorporate into your training, to get a great workout in less than an hour! These are individual sessions, not a training program. If you’re training 4-5 times a week, then one of these workouts per week would be a good starting point, with the…
Read MoreThis will help you set up your heart rate training zones. (Premium access)
Exclusive premium access and includes downloadable heart rate calculator. In order to train at the right intensity to reach your training goals, you need to establish your max heart rate to set up your heart rate zones. Get this wrong and you can end up training at the wrong intensity and killing your season. Get…
Read MorePodcast interview with Adrian Cassidy
Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as…
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