Update on February newsletter articles

Catch up on the Faster Newsletter news from February with a summary of articles with links in the article headings.

February Articles

The Power and Importance of Mitochondria in Rowing

What It Takes to Row Across an Ocean

3 Tasty Time Saver Ergo Workouts

To wax or not to wax? Which is faster?

Workout of the week

How Beet Juice may improve athletic performance.

Premium Newsletter Topics

Exclusive articles and downloadable available to Premium newsletter subscribers. Premium subscription helps support the newsletter and podcast.

Strategies for fuelling training & racing. Includes downloadable superfood porridge recipe.

Metrics I use to Track & Manage Performance

How to set up your heart rate training zones. Includes video and downloadable heart rate calculator.

5-Reasons Masters Rowers need to do strength training.