Live Master Class Sessions & Instructors

Super excited to announce today, the live sessions with our world-class instructors. More information will be released later this week, so be sure to join the newsletter to be the first to find out. Training & Nutrion For Masters Rowers Instructor: Dr Charles Simpson, Author and Senior Lecturer in Sport and Exercise Science. Sport. Faculty of…

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New Features For 2021 Filippi Boat Range

It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…

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The Problem With Starting Your Ergo Dehydrated.

How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration.  Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…

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Keeping Faith & Keeping It Real. The Stockdale Paradox

As all around the world, lives are turned upside down by Corona Virus, and as families around the world are hunkering down to stand-firm in the face of the second wave, I was reminded of the mindset, and approach of Admiral Stockdale. Brilliantly codified and shared by Jim Collins in his best seller, From Good…

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Ordering a new Filippi in 2021

Over the last 12-months, I have tried out different boat brands, (check out the Filippi vs Nelo article) and always come back to Filippi for shear speed, performance, quality of build, and style. Over the course of the last 3-years, I’ve enjoyed success with the F22, and planned to simply continue. Then David Filippi shared…

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What’s Your Role In Meetings?

Timely lessons from the CEO of Spotify, Daniel Ek, on how to be a more effective leader in meetings. As I am spending more time in virtual meetings, I’m reflecting on how this time can be spent more effectively. I recently listened to the conversation Tim Ferriss had with Daniel Ek, COE Spotify, where Daniel…

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Anne-Marie Howald – Swiss Rowing Team Coach

Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the U23 and Junior Squad. In 2018, Anne-Marie was awarded the “Swiss Olympic Coach Award” for the impressive achievements of the junior national team at the…

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