Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.

We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…

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Things I’m testing & trying out in Rowing this year.

Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting with for rowing, across different aspects, and over the coming months, I will share updates in my newsletter. New Carbon Pack from Filippi I’ll be…

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Training Update – Week 34 – 4 Weeks To Go!

Wow. What a big week,following a big week of both volume and the introduction of more high intensity. It’s always a fine balance of when to introduce high intensity, and how to introduce the intensity. I have found that I respond best to a 4-week block, two to three session a week is enough, and…

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FAQ’s & feedback from my recent post

Hi there, Thanks for all the great questions and feedback from my recent post on how always training in the middle can be costly. I have summarised most of the questions and feedback below. Thanks to all that have enrolled and completed the course on ‘how to create your heart rate zones for rowing.’ Please…

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