Simple tip to help you avoid overtraining

Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining. 

I like to keep an eye on my resting morning heart rate trends over time, and especially in the two or three days after a hard sessions. If it’s significantly elevated from its normal average (7 or more beats per minute), that’s a sign for me, that I haven't fully recovered from the workout or maybe the daily stressors of . . .

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