Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining.  I like to keep an eye on my resting morning heart rate trends over time, and especially in the two or three days after a hard…

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My guest today is well known in Australian rowing and surf lifesaving, competing and winning over the last 40+ years in both still water and surf boats. He has served as the President of Mosman Rowing Club in Sydney. Along with his wife, and Olympic athlete Gillian, awarded coach of the year. He is a…

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To be clear, I’m referring to waxing a boat hull, and not your legs for cycling;-) To wax or not to wax? I’m not sure I know for certain, which makes for a faster boat hull. I have always, been taught, to have a clean hull. Always washed and dried my boat after training and…

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