Sharing with you some of my Go To Ergo sessions from the last 6-months. Each of these sessions can be done done on the Concept2 Dynamic, Model D static or RP3 machine. I use a polarised 5 zone heart rate model to guide training intensity. More information of how to train with heart rate can…

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How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration.  Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…

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Many of us will be doing a lot of training on the rowing machine in these coming weeks, and it’s important to understand the impact of sweat and proper hydration. This article by Andy Blow, provides good insights and tips for all of us using the Concept2 to train indoors. Original article by Andy Blow,…

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Many of us are lucky enough to be able to train on the ergo during lockdown, yet often training indoors can be a hot and sweaty event. It’s especially important to make sure your hydrated appropriately. The following article from Abby Coleman, explains more about the importance of sodium in your hydration strategy. I personally…

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And what can we learn from the way rowers train?  Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December 12, 2020. The opportunities to excel in more than one sport are few and far between, and in this age of increased professionalism and specialisation, such chances are becoming rarer. But there is…

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So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were able to come together to race together. Great organisation skills from the Swiss Rowing Federation, the organising committee of Luzern, and discipline from all the…

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Last week, was the start of my taper for the Swiss Champs. Good solid week of volume and intensity. The club moved to a small lake, for the final preparation days. We are so lucky to have this lake so close by. It’s sheltered and ideal for race training. Introducing more and more race like…

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